Your diet is won or lost
in the shop
The exact foods we keep in our kitchen. 80+ approved options, sorted by aisle, so you know exactly what to buy.
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Eight pages. Nothing
you have to give up.
Every approved food
Protein, real fats and nature's carbs. Over 80 foods, laid out the way the shop is laid out, so you can walk it with your phone in your hand.
The route through the shop
Real food sits around the outside. The middle is where the boxes are. There is a map in there showing you exactly what to walk past.
The four starches, and when to eat them
Potato, sweet potato, rice and sourdough are all on the list. They are not banned. There is just a time on them, and it changes everything.
The tinned fish rule
The same fish is either one of the best things you can eat or one of the worst. It comes down to the oil they drowned it in. Most men get this wrong every week.
What to bin tonight
The things sitting in your cupboard right now that were sold to you as the healthy option.
You didn't lack discipline.
You lacked nutrients.
You were told to buy low fat. You were told to buy low salt. You were told to count the calories on the back of the box.
So you filled the trolley with food that was cheap to make and easy to sell, and then you wondered why you were still tired at three in the afternoon.
Nothing on this list gets taken away from you. That is the whole point. We are not removing food. We are putting the right food back.
Lewis Welsh
I spent years doing the low calorie diets and the endless cardio, and it made me smaller and more tired. Now I do the opposite. I put back what twenty years of dieting stripped out, then build the man on top of it. This list is where that starts.
Get the list.
Do one shop.
That is the whole ask. Do one shop off this list, change nothing else, and see how you feel by Thursday.
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@thesuperhuman.diet · General guidance for healthy adults, not medical advice. If you have a health condition or take medication, speak to your GP before changing how you eat.